Lifting

How to activate your chest properly during your workouts!

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IFBB Pro Ben Pakulski has been doing daily videos throughout December direct from his MI40 gym, giving tips on training and nutrition. This the latest one on how to properly activate your chest during your workouts. Great tips here guys!

As we progress on our fitness journeys we are all constantly learning new things! The aim is not only to provide our own knowledge but also to share your experiences both in and out of the gym.

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